The thing in our Food cursor is a fantastic choice for breakfast! Eggs are highly nutritious and offer a range of essential nutrients, including high-quality proteins, vitamins A, D, E, and B, minerals such as iron, selenium, and zinc, and healthy fats. They are also a good source of choline, which plays a vital role in brain function. They can be boiled, poached, fried, scrambled, or used as an ingredient in baking, making omelets, quiches, custards, and more. Eggs can contribute to the texture, flavor, and nutritional profile.